Services & Rates
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a type of massage therapy that focuses on the realignment of deeper layers of muscles and connective tissue.
Each session is tailored to your desired level of pressure; while adressing areas area concern with open communication between the therapist and the client.
Benefits of Deep Tissue Massage include:
Relieves Chronic Pain
Lowers blood pressure and Heart rate
Improves posture and flexibility
Breaks up scar tissue
Rehabilitates injured muscles
Relieves Stress and Anxiety
Relieves arthritis pain and reduces symptoms of inflammation
While pregnancy is an exciting and enthralling time, it also can cause discomfort to the body as your body transitions into a vessel for your growing bundle(s) of joy. Also, the effects of pregnancy can emotionally draining.
Prenatal massage is an excellent way to enjoy some self-care time and relieve any discomfort you may be experiencing. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation
Benefits of Prenatal Massage:
Reduced Insomnia and Fatigue
Alleviates stress and anxiety
Endorphin release to the brain and nervous system, helping with pain management
Controls nausea symptoms
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.